Showing posts with label weightloss. Show all posts
Showing posts with label weightloss. Show all posts

Tuesday, June 19, 2012

9 Months Post Pregnancy weight loss progress & inner thigh gap! :)

Its been a while since I did any good before and after shots and I put these together for my Tumblr, so I thought I'd add them here too. BTW you can follow me on Tumblr as well: http://project-skinny-mama.tumblr.com/


Anyway here are the newest ones including inner thigh gap transformation!
The newest one is actually for my before shot for the Brazil Butt Lift progress!


(the stomach shot is actually an old one i pulled from here, as well as the last in the side views below. I haven't taken any new ones that are decent quality so I'll use these instead even though they're a couple of months behind)


And of course here is the "before" shot for the Brazil Butt Lift
(WARNING: SAGGY BUTT AND GRANNY PANTIES AHEAD HAHAHA! I didnt want to bare my whole booty here so I picked something with good coverage!)

Saturday, June 16, 2012

Brazil Butt Lift... Day 2- O...M...G.

I've been slacking on exercise, but I am by no means out of shape.
I've had bronchitis since April. I'm still coughing until I choke daily, sitting around wheezing through out the day, losing my voice often, all that... so my lung capacity isn't quite what it usually is.
BUT this isn't an excuse (at least not in my book) to slack all together and give up on my fitness goals. So of course I've redirected myself and decided to start getting hardcore about this stuff again.
I'm one of those "go big or go home" types of people.
I can't half-ass anything. Its either got all of me, or none of me. No in between.
So if I seem obsessed at some point...well... I am.
Anyway, back on topic:
Brazil Butt Lift!

I don't even watch television and I've seen this infomercial so I know you guys have.
With three kids its often easier for me to do at-home-workouts.
It saves me the trouble of having to make the kids go to childcare while I workout and having to use the gas in the car to get there, etc.
I've had a lot of results with my at home stuff in the past few months so I had a lot of faith in this to begin with.
However I did NOT expect the first workout to leave me hurting!
No I mean seriously, later in the evening I absentmindedly thought, "what the hell did I do to pull a muscle in my butt?!".  I didn't actually pull one (that I know of ) but I was so sore that my amazing sleep number mattress even hurt my butt to LAY DOWN!
So imagine my hesitation on day 2 when I knew I needed to get off my lazy "bum bum" as Leandro refers to it, and get started on my workout.
Baby Mac was asleep, hub was watching TV, time for mommy to work that butt.
And work it I did.
Tonight introduced the cardio portion and Holy Oxygen Batman, let me tell you I was dying and sweating. Really. I looked at the timer.... ha... 18 minutes to go.
And then another 30 for the lift routines!
But was it worth it?
Hmmmm....
I jumped in the shower and when I went to get out I almost cried because my hips and abs hurt so bad.
Oh yeah... 3 c-sections in 4 years and mama is KILLING the ab workouts!
I throw in 200 crunches a day for good measure but tonight's workout really did something to the stomach because it was cramping to the point that I thought it might be that time of the month (it is indeed not.)
So worth it? Hell yes!
Painful? F**K YES!
I'm so glad :]
And after all... they promise I'll have a cute little Alessandra Ambrosio butt worthy of all my Victoria's Secret goodies I've racked up since my weight loss.
I'm down! (and maybe even convinced).


Oh and hey, only half a soda today.
And a made myself down a protein shake (huge for me since I hate fruit!)
I'm taking my sore butt to bed!

Wednesday, February 8, 2012

Weigh in+Photo Update- REACHED PRE PREG WEIGHT!

Well I promised I wouldn't be doing many updates unless something "dramatic" happened and despite that not really happening, I had a request for a blog update so I figured I'd do a short one :)

I have been off of the Phentermine since J152anuary 25th... I ran out and haven't went back to get anymore.
My appetite hasn't come back at all surprisingly.
Hopefully I'll be one of the lucky ones who only need it for a month.
We'll see!
I am currently BELOW my pre-pregnancy weight which is huge for me!
My goal was just to fit back into my size 7 jeans again
and I went beyond that and got down to my size 5's so definitely NO COMPLAINTS THERE!
I'm pretty proud of myself for sticking to only healthy eating,
no soda,
and CARDIO CARDIO CARDIO!
I've always been diligent about toning and strength training but never much for cardio
and I can tell you it is 100% necessary for weight loss and for me maintenance as well.

So as you know...
my beginning weight was a depressing 152
well.... my current weight is an EARNED 126!
yes yes, I'm patting myself on the back for that!

That doesn't mean I'm giving up because I'm ultimately on a mission for a complete body transformation.
I desperately want to shed a few inches in the thigh area and there's always improvement to be done on the belly!
So I think my next focus point for the blog will be to continue my journey to a six pack belly again!
I CAN DO IT!

I dug up a before picture for a good comparison,
and this is actually from about 2 weeks after giving birth to my 3rd little,
when I was about 160 lbs.
Then of course there are some currents.
And sorry for the overboard picture SLAM but I'm pretty proud so, get over it, or get outttt! :)













Saturday, December 31, 2011

Direction change- Phentermine!!!

Well I've struggled with finding any kind of "Phentermine tracking" blog. I wanted to find something to read along my journey with it but have yet to find more than a handful written by actual Phentermine users  I figured if I was looking, there are probably countless others who want to get an idea of what its like for other people before they give it a shot.

So I've made it my new "job" to educate people on every single thing that happens while I use it. 

For those of you who don't know,  Phentermine is a prescription diet aide. Its an appetite suppressor not a "fat burner". It helps boost your metabolism when paired with a diet and exercise.

I've heard some Requiem for a Dream-esque stories of people becoming addicted and dependent on the medication, some even taking it for the maximum allowed time of 6 months, losing upwards of 60-100 lbs, and then being off of it for a single DAY and immediately going on a binge and eating all they couldn't eat while they were taking it, and of course then gaining it back.

I'm not scared of that outcome at all. I've weighed between 110-120 lbs ever since I turned 13. My highest weight tipped at about 130, and that was when I became obsessed with working out and built LOTS of muscle and drank protein shakes to gain some weight and get more shape. I've always been healthy, I eat well, have fast metabolism, etc. 

I think I'm a pretty good candidate for the Phentermine. I am 23, 5'4", and after 3 kids back to back, I weigh 152 lbs. Not too big of a deal, and I'm toned from working out a lot during the pregnancy and even immediately after. With my last pregnancy (4 months ago) I topped off at 190 lbs. At 5'4", thats a LOT of weight. I've worked out constantly since my c section in September, and have dieted more than I'd like to admit. I no longer eat anything processed, everything I eat is fresh protein and veggies. I drink lots of water and still keep my fitness level up. But my weight loss has stalled, I've reached that dreaded plateau and can't get past it. 

So I went to a place a couple of towns over called Doctor's Diet Program and sat around for about 30 mins waiting before I walked out with the bottle of Phentermine. I started it as soon as I woke up the next morning. I weighed in at 152 when the doctor checked my weight, and we sat my "goal weight" at 120 lbs. This is a good, healthy weight for me and its what I'm most comfortable being. 

So day 1 went well. I was prepared to feel crazy, to be shaky and anxious and paranoid. But I was pleasantly surprised. I took my first dose when I got up, on an empty stomach as directed. I sat around for about 45 mins, waiting to "feel it". I didn't actually expect to, I thought it would take a few days. But I was WRONG! 

I literally felt a surge of energy somewhat like an energy shot when it hits. Not "massive" not insane, just a little jolt of energy that encouraged me to get up and going a little sooner than I usually would. I didn't lay around trying to convince myself to get up and start housework, I just got up! Needless to say, I got a lot of cleaning done. Not like a speed freak would, just like I usually do, but faster. I didn't take as long because I didn't have to take breaks and rest. 

I did everything better than usual, scrubbing the dishes cleaner, washing a few extra loads of clothes and actually getting them all put up, just my normal daily duties, I just finished them a lot sooner than I normally do. My mouth didn't get dry too often, but I like soda so I wanted to have a Pepsi. Tasted like CRAP. I'm serious it was God awful. My mouth rejected that almost immediately! Tried Mtn Dew, same thing. It all tasted like cough syrup! So I went back to my water and chugged it and chugged it. I didn't get hungry a single time all day and by the end of the night I had to force myself to take a bite or two of what my husband was eating just so I could say I ate. It tasted like crap as well. It was more of a texture thing really and it almost felt like my mouth didn't want to chew if that makes sense.

The next morning, I took my second dose, and had the same results. Cleaned, couldn't eat., was in a GREAT mood. I'm extremely moody and pissy a lot of times to be honest. I pick a lot of fights with the hub just to be getting my frustrations out. But since my first dose of the Phentermine I've been SO PLEASANT! Not high, I swear, just so much more calm and focused and nice. I'm able to just say ok, thats fine, instead of arguing or getting worked up about stupid things. I was even able to ignore tantrums from my 3 year old and 2 year old while their 4 month old brother was crying and not freak out about it, but instead just distract them and have fun and make them laugh. They even seemed to hug me more lol. 

This stuff honestly seems to be working more like an anti depressant for me to be honest.

And of course I know you're wondering about the weight so far.

I thought I was crazy when I stepped on the scale and I didn't want to tell anyone what it said because I thought they'd think I was lying. But then I read some blogs saying almost everyone had that exact same reaction only to find out it was normal.

So here's the weigh in after 3 doses of the Phentermine (that would be 3 days, of course):

Start weight: 152      Current weight: 146

So that's 6 pounds in 3 days, and I just have took the 3rd dose so it hasn't technically done its job yet.

And I've been up since 9 am and its 12:30 pm now and I've yet to be able to force any food down.